How Relative Leanness Affects the Visibility of Your Six Pack – Inspired by The Truth About Six Pack Abs by Mike Geary

My main goal for this site is to give my readers an honest The Truth About Six Pack Abs Review. In the process I want to give you some useful tips as well. Tips that will help you to get six pack abs.

In Mike Geary’s career as personal trainer, one situation occurred over and over again: People asking him how to get six pack abs. They then often went on to tell him about all the exercise they have then for the last couple of months. A ton of crunches here, a couple of thousand sit ups there. Still they couldn’t see any results.

Why’s that the case? Are the just not “genetically predetermined” to getting six pack abs? Far from it. The truth is more likely that they do actually already have a nice set of abdominals.

See, when most people are asking how to get abs, what they really mean is visible abs. To get those, hard training is not enough. You have to reduce your body fat as well.

That’s the part they leave out in all the infomercials you know from TV. It is absolutely necessary to have a low body fat percentage to have visible abs. Generally, men should target a body fat below 10-11%, while women should target anywhere under 16-19%. The reason for this difference is the fact that men tend to store fat in the belly region whereas women store fat mostly in their hips and thighs.

So if you are interested in how to get killer abs you must know this: The time you put in at the gym is important, but the best way to get abs is still a good diet.

I hope you could use this article in your quest to getting six pack abs. Come back soon to read my The Truth About Six Pack Abs Review.

Dieter