The Truth About Six Pack Abs Review – My Honest Opinion About Mike Geary’s “How To Get Abs” Guide

Hi, Dieter here.

Thank you so much for checking out my site. I hope that I will be able to deliver what you are searching for: An honest and unbiased review of Mike Geary’s The Truth About Six Pack Abs eBook.

Let’s clear one thing up right away: On this page I will be giving you a The Truth About Six Pack Abs Review including the good, the bad and the ugly parts of the product. It will include all the CRUCIAL facts you should know before you grab a copy of the program yourself.

As mentioned before, this is a review site. Click here if you are searching for Mike Geary’s The Truth About Six Pack Abs Official Site.

So what exactly is Mike Geary’s “The Truth About Six Pack Abs”?

The Truth About Six Pack Abs ReviewNot surprisingly, this program was made to teach you how to get abs. Or more precisely, how to make your abs visible. That distinction is actually one of the main purposes of this guide: Just because you can’t see your abs, doesn’t mean that they aren’t there.

That is why Mike points out the importance of body fat in combination with your goal to attain ripped abs. See, if your body fat is too high there is no way one will EVER see your abs. No matter how many crunches you can do.

Due to this Mike Geary teaches you, besides some of the most intense abs workouts I have ever come across, effective ways to get rid of your belly fat once and for all. From the right way to eat to the importance of full body workouts, it is all here.

Click here to visit Mike Geary’s The Truth About Six Pack Abs Official Site.

Is this only a “How to get Six Pack Abs” guide?

It isn’t. And it couldn’t. Mike is honest with you: In order to obtain your goal and get those killer abs you will probably have to change your diet and workout habits. Besides your abs training, The Truth About Six Pack Abs also points out the importance of training your other prime muscles (e.g. chest, legs, shoulders,…) as well as to implement some exercises that strengthen your “core”. Therefore, this guide is not only made to give you great abs, but to increase you overall health as well.

What are the BAD points about Mike Geary’s The Truth About Six Pack Abs?

I have never reviewed a product that was perfect, so naturally this has some flaws as well. Here they are:

  • In The Truth About Six Pack Abs, Mike Geary is not sugar coating anything. He immediately attacks the now common idea that getting killer abs is all about doing crunches and sit ups. This might offend some people, who will discover that they have been lied to for many years.
  • The basic version of The Truth About Six Pack Abs does not come with additional videos explaining the different exercises. I am a person that learns more when I see something, but this option is only available as an up sell.

What are the GOOD points about the Truth about Six Pack Abs?

  • The program is very detailed. It offers you a great amount of knowledge about everything that concerns abs. In the process, it cleans out all the lies you have heard about how to get abs, and explains to you WHY they can’t be true!
  • Advertised as a “How To Get Six Pack Abs” product, it turns out to be much more than that. From detailed Full Body Workout schedules to the right way to approach cardio, it is all there!
  • It is very easy to use and it literally eliminates all the guess work when it comes to exercising AND nutrition. Takes a couple of minutes to set up and you are good to go!
  • It is by far the most intense abs workout program I have ever seen (including the ones you get from “personal trainers” in your local gym)

What’s my overall opinion?

In my opinion The Truth About Six Pack Abs is the most honest approach on how to get The Truth About Six Pack Abskiller abs out there. It doesn’t promise you a miracle 5 day magic solution, nor does it sell you the “one machine that will make you look like Arnold”. Mike Geary shows you that hard work pays off, and he takes you by the hand and shows you exactly how to train and what to eat.

If you follow this guide, you are bound to see results. So if you are serious about getting six pack abs, go ahead and grab a copy. But if you are not willing to put in the hard work, than this guide is not the right thing for you.

I hope my blog has helped you in making an educated decision,
Dieter

Click here to visit Mike Geary’s The Truth About Six Pack Abs Official Site.

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How Cardio Training Can Harm Your Quest For A Six Pack And What You Can Do To Counter This Effect

I am almost finished reading The Truth About Six Pack Abs, and I just found a part that is very interesting in my opinion. There are some people out there that do actually know that the best way to get abs is to lose fat. The approach they chose however is not perfect most of the time.

And the sad thing is: It is not ever their fault. Ask a doctor how to lose weight quickly and what he or she will usually tell you is “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”. I know I fell for that line.

But why is that bad? Why isn’t that the perfect way to go? In a previous post I have already discussed how cardio workouts only elevate the amount of calories your body burns for about 1-2 hours past the end of your workout while this effect lasts 1-2 days for weight training. But I want to talk about something else today.

Envision the body of an Olympic sprinter for a moment. Now compare this body to the body of an Olympic long distance runner. If you were to ask yourself “How to get six pack abs”, who would you rather ask?

Sprinters train the way a human body is supposed to work. There type of exercise is in tone with the evolutionary setup of our body. We are made for stop-and-go movements, having short bursts of extensive exercise followed by cool down periods. The way cardio training is usually taught in our society completely contradicts this. Just try to think of a real life scenario where people have to hold a moderate heart rate for a long time period. You won’t find one. It’s against nature.

I have a lot of friends coming up to me and asking “Dieter, why is it that I run every other day, and still have a lot of fat around my belly?”

The answer is simple: The only thing traditional cardio training does is increasing your cardio. And it is not even the best at that. The downside of traditional cardio training is that it actually decreases the amount of muscle you carry around with you. Not only does that decrease the amount of calories your body burns naturally every day, but it also destroys the way your body looks. Have you ever seen a professional cyclist and thought “That’s the kind of body I want to have”? Didn’t think so.

If you want to get the best possible effects out of your cardio training in order to get six pack abs you must switch to interval training. Short bursts of high intensity training followed by a time of relaxation.

In the truth about sic pack abs Mike Geary describes this issue in way more detail and also offers you some sample workout plans. I hope you can use this information and can implement it into your arsenal of ways to get abs. In the next couple of days I will post my The Truth About Six Pack Abs Review so make sure to check this site regularly.

Yours,
Dieter

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How To Get Six Pack Abs – the Metabolic Effect of Training

In this article I will reveal something that will seem very unusual to most readers, especially if you aren’t very experienced when it comes to working out. See, in most cases exercises such as squats, dead lifts, lunges, various swings and snatches, presses or pull-ups can help you way more in getting six pack abs than any abs exercises could ever do. Don’t get me wrong, abs exercises have their place in the gym, but they shouldn’t be your main focus. Here’s why:

Multi-Joint vs. Single Joint Exercises

Let’s first look at the difference between the two. Multi-Joint exercises, which are also known as compounded lifts, usually work several large muscle groups at once. Single Joint exercises, also known as isolated lifts, focus on only one main muscle group.

If you have ever been in a gym before, you will probably know what 90% of the people there focus on: Isolated exercises. They are looking to pump up their biceps or triceps but do not see the bigger picture. See, multi-joint movements create a much better overall body response. That means they burn more calories and stimulate a greater release of fat-burning and muscle-building hormones.

Another benefit is that they help you to master everyday activities much better, since life is not made in a way that uses only isolated muscles. That’s exactly why most experienced personal trainers deem isolated exercises to be mostly useless – at best!

Utilizing Full Body Workouts to Get Lean

I have a couple of friends who are trying to lose weight. There approach is usually pretty equal. The hit the gym, focus on cardio exercises and finish their workout by doing some biceps curls, triceps pushdowns and sit-ups. The intentions behind this approach are great. The execution, not so much.

Cardio is great. If you want to improve your cardio. If you want to lose fat and get six pack abs, it isn’t the best approach though. The only way to elevate the amount of calories you burn for a long time is via resistance training focusing mainly on multi-joint exercises. Studies have shown that full body, multi-joint resistance training increases the amount of calories a body burns for 1 to 2 days. Cardio increases the amount for 1-2 hours. If that isn’t enough reason to start doing compounded exercises, I don’t know what is!

In this article I have tried to show you the advantages of multi-joint exercises and full body training. Check back soon to read me The Truth About Six Pack Abs Review.

Till then,
Dieter

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How Relative Leanness Affects the Visibility of Your Six Pack – Inspired by The Truth About Six Pack Abs by Mike Geary

My main goal for this site is to give my readers an honest The Truth About Six Pack Abs Review. In the process I want to give you some useful tips as well. Tips that will help you to get six pack abs.

In Mike Geary’s career as personal trainer, one situation occurred over and over again: People asking him how to get six pack abs. They then often went on to tell him about all the exercise they have then for the last couple of months. A ton of crunches here, a couple of thousand sit ups there. Still they couldn’t see any results.

Why’s that the case? Are the just not “genetically predetermined” to getting six pack abs? Far from it. The truth is more likely that they do actually already have a nice set of abdominals.

See, when most people are asking how to get abs, what they really mean is visible abs. To get those, hard training is not enough. You have to reduce your body fat as well.

That’s the part they leave out in all the infomercials you know from TV. It is absolutely necessary to have a low body fat percentage to have visible abs. Generally, men should target a body fat below 10-11%, while women should target anywhere under 16-19%. The reason for this difference is the fact that men tend to store fat in the belly region whereas women store fat mostly in their hips and thighs.

So if you are interested in how to get killer abs you must know this: The time you put in at the gym is important, but the best way to get abs is still a good diet.

I hope you could use this article in your quest to getting six pack abs. Come back soon to read my The Truth About Six Pack Abs Review.

Dieter

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